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Help Your Loved One Cope With Loss

Facing the loss of a loved one, a job, home or a serious illness can be difficult to face without the love and support of family, friends or a companion. The feeling of hopelessness can be overwhelming and debilitating. Knowing how to deal with the wide range of emotions after a loss requires coping skills. These skills are never learned, only implemented when absolutely necessary. An assisted living arrangement might be the answer if your loved one has continued to suffer from a loss and cannot cope. Building your coping skills after the loss of a loved one , a job, or another traumatic event is absolutely necessary to continue living a happy and healthy life. The most difficult part of dealing with a loss is how to cope with the sudden onset of a multitude of emotions. When grief strikes, a person goes through a range of emotions such as anger, sadness, denial to which a potential mental break occurs. Preparing for these emotions with the help of a professional or a valued friend can decrease the chance of a mental break. Especially in the later stages of life, a loss of a job, selling a family home, a serious illness or divorce has an lasting impact that could be harder to bounce back from. The effect on an individual changes from one person to another. While one person might experience denial at first, another might experience extreme sadness and depression withdrawing from social activities and ignoring daily needs. Whichever emotion occurs first its important to be self aware and understand the grieving process is unique from one person to another.

hospice-helpHelping someone who's suffered a loss starts with coping methods that will work for him or her. There is no "normal" timeframe to which the grieving process ends, and in some cases a loss of a loved one, beloved home, career or change to one’s financial stability can never be repaired. This is where coping skills come into play. Knowing how to implement coping skills and noting the importance of these skills will help him or her to slowly feel happy again. Have the patience to accept your loved one’s method of coping unless it is hurting him or her. A complete withdrawal from daily life, decrease in appetite and other symptoms of grief could lead to depression, anxiety and the onset of other health problems especially in old age. Look out for these signs, and offer this person a way out. Don't let hopelessness deter a loved one from moving forward and facing a loss.

Finding the right resources to cope with a loss can be difficult. Especially if the proper outlets are not readily available. Finding a support group where like minded individuals can share similar experiences and feelings after a loss is vital to combating grief. Most people are afraid to go through the grieving process, and resist facing a loss. Ignoring the issue leads to a multitude of problems that badly affect a person’s psyche. Everyone grieves differently, and knowing the signs of elderly depression is key to lend a helping hand.

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